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I've had some other good answers from runners and some questions are resolved but one thing I don't understand. If the mile is 80% anaerobic and 20% aerobic, that's at least what I've heard from several sources, wouldn't the best bulk of training to do all out sprinting, going completely into ox...

I recently put a new head unit in my car, and I try to keep it at fairly low volume just to take care of my subs and speakers, but my iPod seems so quiet. Is it bad to use the iPod at full volume and the stereo at half or so, or should I be using like 75% or something on each? It's one of the...

Tomorrow I'm going to be installing a new headunit in my car, but I'm not sure what kind of wire to use. I was thinking 14 gauge for the speakers, but what about the power wires? The stock harness isn't usable, so I have to have a new power wire. Would 14 gauge work for that as well?

Tomorrow I'm going to be installing a new headunit in my car, but I'm not sure what kind of wire to use. I was thinking 14 gauge for the speakers, but what about the power wires? The stock harness isn't usable, so I have to have a new power wire. Would 14 gauge work for that as well?

The previous owner of my car messed with a lot in my car, including the stereo harness. The speakers are wired for an amp anyways, so that doesn't matter. Can I cut the harness, then just wire the ignition switch, the constant power, and the ground, and then just wire the speakers individually...

I thought it was just a silly one time thing but now my cat can't jump up onto my table. She'll sit on the ground and look at it, do a small jump, but realize she can't make it and twist away. Sometimes she completely misjudges it and crashes into the ledge of the table. Just a couple minutes...

What phone should i get..i got ATT and Im thinking either the Impression or Mystic. thanks for all your help. I dont have the data plan btw so all those phones are out