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I start track and field at school the first week of april and im looking for a workout to pepare? Ok so I'm in 8th grade, this is my second year in track. My events are the 4x200 meter relay and the 4x400 meter relay. I'm 14, 5ft and about 90lbs if that helps anyone. I have a treadmill at home...

Tomorrow I am going to registration/placement for dance classes at Anita's Dance Center. I've been dancing since I was 3 at different studios (I am now 13), but never at Anita's, so Miss Anita will be placing me. Will she just place me on experience, or do I need to bring all my shoes and be...