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Lightly steamed vegetables make me tired while raw one make me feel awake and alive. Is this normal? Anyone know why this happens?

I was a vegan for three years. I am not anymore,m I have been eating meat for about one month now. The only thing is if I eat something with protein an hour before bed, I get really weird nightmares. Sometimes just really obsurd dreams. In the past before being vegan, this never had an effect on...