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I am trying to make my legs stronger and was wondering if those exercise bicycles in the gym can can help me gain muscle. I know that bikes usually increase your muscular endurance, but could it help with gaining muscle as well? I know the alternative is lifting weights, but i prefer bikes.

I Have a red light behind and a light in front, a helmet. etc., but my dad says that I can't ride on the roads because it's too dangerous. I've told him that it's safer to ride on the streets because cars can see you easier on the street and you don't have to worry about pedestrians. My dad says...