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I have always been reserved but not shy, I can talk to ppl but becuase i think before i talk i sometimes miss the opertunity to have my say, im a likeable person but usally miss the chance to show ppl that I start college in 10 days and i wish to be the class representative, therefore i need...

Iv bought my bicycle about a year ago and have just gotten back into the habit of riding it, but when I do it, it dosent make the smooth sound like other bikes, its a bit louder like endless clicking. I have just oiled it, but it has make little diffrence. any ideas? Thanks for all your help...

I am on a diet and my daily calorie intake is about 1600 calories and I weight 170lbs (77kg) For how long how far and fast would I have to cycle in order to burn 1000 calories? Thanks for your help