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hello i always been n and off on the treadmill recently ive been doing a lot of running and fast jogging yesterday i increased the speed and when i walk up today the back of my both legs hut when i walk and when i touch it its hard the muscle when can i exercise again?

i noticed the more that i exercise the earlier my period comes also when i drink alot of water and cranberry juice and when i eat healthy but i noticed if i was very stressed and ate alot of junk food the period doesnt come early why is that?

im slim but i only need to tone my tummy if i do ab exercises with 3-5 kilo weights while doing situps does it help tone my tummy faster?