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  1. C

    Long distance versus sprinting?

    Im a long distance runner, but i wish my sprint was better. Does long distance training help im prove sprint too or is separate sprint training necessary?
  2. C

    what is a good playlist of songs to sing/listen to while bike riding up the

    rocky moutains? I'm doing a 3 year bike excursion and i need some tunes so i can stay in touch with the world around me. im just mostly scared for the rocky mountains so some uplifiting jams.
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