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  1. R

    What are some good exercises? And is this a good workout routine?

    I got my body fat percentage tested and it turns out I've got too much body fat, so I've been eating healthier, drinking almost all water, and working out. I've been eating 3 times a day with two small snacks, all fairly healthy and small with LOTS of water. Plus I have a workout routine, and I...
  2. R

    Pre nutrition or post nutrition?

    I've been working out a while, and recently decided to try and push myself instead of just doing the same routine. I know there are supplements and such out there for you to take before you start working out to boost your energy, and ones out there for after your workout to help restore your...
  3. R

    Where is the closest zoo with a polar bear to Tulsa Oklahoma.?

    I live in Tulsa. The polar bear here died a bit ago and I've been looking around. Oklahoma City has a big zoo but has no polar bears. I'd really like to visit a zoo with a polar bear but am having difficulty locating one.
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