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  1. R

    Need some major help with my gym routine!?

    Ok i know my routine sucks so if you guys could point me in the right direction that would be really helpful. Tuesday (back and bis) - 3mins on the rowing machine to warm up - 5x5 pull ups - 5x5 seated rows - 5x5 lat pull down - 5x5 dunbell curls - 5x5 barbell curls - 5x5 military press...
  2. R

    Superpump 250 pre workout sup?

    Just got myself some superpump 250 and i just want to see what everyones views on it are.
  3. R

    Starting to feel really sloppy and tierd in the gym?

    Im currently on the spartan training diet which is basically a diet filled with fruit veg and raw meats. This was working very well but since i have started to add in brown rice and pasta i have started to feel very sloppy at the gym. I want to acheive a more tonned body but i also want to...
  4. R

    N O Explode pre workout sup?

    Ok im looking to get some of this but i want to know if 1, its worth it, 2 will this increase my chances of losing body fat and putting on lean muscle? Thanks in advance!
  5. R

    Whats better, cardio then weights or weights then cardio in a gym sesh?

    Ok when i go to the gym i normally run for 45 mins then do some weights. Is it best to do cardio before the weights or round the other way?
  6. R

    globalization can bring homegeneity among different cultures..Discuss?

    i have got this qs in my assinment i unt know wht to write plzz ppl help me ..this qs carries 10 marks..
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