breakfast:
3 peices of bread with nutella
one bowl of coco krips
lunch:
grilled peice of chicken
snack:
one kinder surprise
dinner:
1 and a half frankfurts
fresh tomato
one egg
quater of a peice of brown bread
how many cals is this and did i eat to mcuh
currently i am 5,9 and 134lbs
thank u
