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I've been out the loop as far as IT recruiting. Someone recently asked me what a good VBA programmer from a good school like MIT with a couple years experience might cost as an employee or contractor?

Does it depend on how often you want to go? If i want a rigorous trainer whose going to push me for an hour long session, however many times a week. How much would that cost?

Thank you!

but i dont have one... Okay, bare with me. I'm a little self concious of my body and would feel much more comfortable if i could go walking a dog, but i don't have one. I don't suppose people ever 'borrow' their mates dogs, problem though none of my friends have dogs. This is such a weird...

I want to burn some calories so thought i'd have a dance about, any good songs?

In comparison to something like cycling or running? I want to start exercising more, and i'm not keen on jogging round the park. I sometimes do work out videos and dance videos, but what about taking out half an hour of the day to just jam to some music and dance around. Good calorie burner...