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I looked online at booking a train ticket from the west midlands to London, but was a bit confused, can anyone give me some advice please? 1) Supersaver Ticket - It said this can only be used during off peak times, but didn't say what those times were (I'm planning to leave around 9am on a...

Can anyone recommend something cheap I can buy & use at home to help with exercise, specifically for my legs. I'm thinking along the lines of an exercise ball, but aimed at the legs? Thanks.

A bruise has appeared on the palm of my hand. It's about 1cm in size & black/grey looking in colour. I haven't knocked it. Has anyone else ever had one, as i've never heard of a bruised palm before, & it looks a bit nasty, not sure if it's something I should worry about or if i'm over-reacting...