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  1. Y

    is bike riding good for exercise to tone and lose weight? im doing an hour 5

    times a week.? it does'nt seem alot i know but i have a little girl so thats the most i can do, what benefits will i see? i want to lose about 10lb, im currently 10st7lb and im 5ft 5in tall and 23 if thats helps , thanks for all your answers :) i dont want my legs 2 get bigger but toned, there...
  2. Y

    Ive Been Bike Riding For A Week Now And Was Wondering If Im Going To Gain...

    ...More Muscle Than Lose fat? Im Doing It To Lose Weight, But Dont Want To Bulk Up And Become muscley, Do I Have To Lose All Weight Before I Gain Muscle, Or Will I Just gain Muscle, If You Know What I Mean? Thanks...
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