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I am going up the Poudre Canyon(in Northern Colorado) to an unimproved campground. Its very quiet, not many people are up there and its way back in the woods. I was wondering what are some essentials that I will for sure need. Also what about the dangers. What should I do about the mountain...

I know I can do it and I would like to be healthier for college. I need some major motivation-any tricks that you guys have that help? Also does anyone know about the Afro-Brazilian dancing? I saw it on the Doctors, I was wondering if they had DVDs of that. Thanks