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My mom's trainer says that it will. We're not sure whether to believe it. Of course, time will tell. Have you ever heard of this before, or known someone that has improved their knees doing this?

I'm interested in self-educating myself about economics. There's an Economics textbook at my local library that I'm planning on checking out, but I'm wanting supplemental reading (preferably Austrian school) to go along with it. Any ideas?