at 30K....here's what's recommended:
a) oil and filter change
b) engine air filter change
c) cabin air filter
d) tire rotation
e) drain and refill transmission fluid
f) check/adjust brakes if necessary
and it sounds like you need brakes...probably the fronts. get them looked at when u get ur...
the USDM accords never came with the H22. that engine was in the Japanese Accord Type-R.
the accord DX and LXs came with non-vtec F22s and the EX came with VTEC F22. you could put a H22 into an Accord if you want tho, take one from a prelude...