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...running.? I am asking this, because in a 3 mile race today, it was a really hilly course, and my quads were burning (tired). I got 40 seconds worse than my pr which i got two weeks before, and i hvae been training the same, if not harder in those weeks. and i have been cycling and working my...

...running.? I am asking this, because in a 3 mile race today, it was a really hilly course, and my quads were burning (tired). I got 40 seconds worse than my pr which i got two weeks before, and i hvae been training the same, if not harder in those weeks. and i have been cycling and working my...

running.? I am asking this, because in a 3 mile race today, it was a really hilly course, and my quads were burning (tired). I got 40 seconds worse than my pr which i got two weeks before, and i hvae been training the same, if not harder in those weeks. and i have been cycling and working my...

uphill running.? I am asking this, because in a 3 mile race today, it was a really hilly course, and my quads were burning (tired). I got 40 seconds worse than my pr which i got two weeks before, and i hvae been training the same, if not harder in those weeks. and i have been cycling and working...

running.? I am asking this, because in a 3 mile race today, it was a really hilly course, and my quads were burning (tired). I got 40 seconds worse than my pr which i got two weeks before, and i hvae been training the same, if not harder in those weeks. and i have been cycling and working my...

speed while running, ie:soccer? i am on a soccer team, im 15, and i rely want to become a faster sprinter, for quick short bursts, and just being fast down the field. I would also like to know if there are any other exercises that can help increase the ability of those fast twitch muscles in my...