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okay, well msn kept telling me i needed to install the lastest version of adobe flash player, so I did, and I restarted my computer after I did, and it still keeps telling me that I need to download it. It's extremely annoying, and I dont know what to do. Any help here?

and I'm talking about, super crazy ultra wacky here.

Im trying to lose my love handles and I've read about the floor bicycle exercise, which sounds good to me. How many reps should I do of this exercise to get the best results?