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Last night my temperature was 100.3, and this morning I had 99.9. I have a little bit of a runny nose and cough. What foods will help me relieve symptoms and get better quickly, and what foods will make it worse? This morning I had homemade garlic toast and orange juice, and for lunch a bagel...

What is the history of kata? Why did it start, how has it changed over the years, why are there so many versions of kata? Any info would be much appreciated. Thanks