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I've heard good things about kettle bells and would like to snag one or two to start working with. I'm looking to build better athleticism/explosiveness by using them, but I'm just not sure what weight kettle bells I should buy as a beginner. I'm not exactly new to strength training, but I'm...

People have gotten their eye sockets fractured or broken. Broken ribs. Broken limbs. Broken noses. Broken jaw. Dislocations, fractures, bruising. Blindness. Partial or complete paralysis. The worst of course being death. How likely any injury is depends upon a million factors, ranging from...

People have gotten their eye sockets fractured or broken. Broken ribs. Broken limbs. Broken noses. Broken jaw. Dislocations, fractures, bruising. Blindness. Partial or complete paralysis. The worst of course being death. How likely any injury is depends upon a million factors, ranging from...

Iron Palm is most normally done with a canvas bag filled with mung beans at the beginning. Then after a time the contents of the bag is changed to have either loose gravel or iron shot. The final bag contents will be steel shot, at a very advanced level. As I recall, slapping the bag is done...

Iron Palm is most normally done with a canvas bag filled with mung beans at the beginning. Then after a time the contents of the bag is changed to have either loose gravel or iron shot. The final bag contents will be steel shot, at a very advanced level. As I recall, slapping the bag is done...

I would imagine that you would have to take some time off for it to heal, as with any type of injury, surgery, etc. Ultimately, I think you'll be able to continue martial arts once it's fully healed. However, don't trust me. I'm just theory crafting here, just like probably every one else that...