I weight about 220 (sadly lol), am 5'4", female.
And also, how much should I exercise daily?
Here is what y dieting has been like for the past two days:
7/7/09:
Special K+milk=175
gum(2)=30
salad=135
fruit salad(fresh pineapple, apple, and banana)=307
a crap load of baked chips :(=1080...dont...