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Since you're going to the gym 3x a week, you should see your body beginning to tone within that first week. However it takes a person longer to lose weight and gain definition when they are not overweight. Best way to improve your results is by doing cardio outside of the gym. Run a few laps...

I've never heard of fish oil being able to increase the length of hair before, but using Vegetable or Olive Oil does. You would want your hair to be well maintained and groomed properly by shampooing and conditioning at least 3 times a week, cutting split ends and putting it up in a bun or...

I've never heard of fish oil being able to increase the length of hair before, but using Vegetable or Olive Oil does. You would want your hair to be well maintained and groomed properly by shampooing and conditioning at least 3 times a week, cutting split ends and putting it up in a bun or...

I've never heard of fish oil being able to increase the length of hair before, but using Vegetable or Olive Oil does. You would want your hair to be well maintained and groomed properly by shampooing and conditioning at least 3 times a week, cutting split ends and putting it up in a bun or...