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i try to change my photo, then after i upload it i get this message "Please wait while we are opening the image for cropping." and i wait and wait and nothing happens

walk between 30-60 minutes everyday, eventually after a few weeks you will want to run a little bit during your walks, and after 2 months you will look totally different, doesn't hurt to do some jumpin jacks after your walk, gradually increase the walk/exercise every week so you don't get bored...