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    One hour of exercise per day 7days a week on an exercise bike enough?

    the acai berry is spam-i know its frustrating, i dont think she cares- so relax! a more effective strategy would be to report it as spam and then release, and move on, if you like ;) i think that you might be underestimating the value of rest. your body needs at least 1 day a week off so...
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