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    how can i Control my mood swings caused by mirena coil IUD ?

    since i had the mirena coil inserted i started to get angry for any simple reason feel that i cant bear anything from my children if they get a bit naughty i start to shout ,i cant be as calm as i was before is there any herbs ,tea anything that i can do just to calm me down
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    Question to Engineers: Who is more harmful to civilization: Sales people or

    Marketing people? This is a question to Engineers only who did not give up the art of engineering useful things and switched to Sales or Marketing. The stupid guys who live in the other building and take 5x our salaries while they are not doing anything useful. The Marketing and Sales people...
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    first time doing sport?

    i start to go to gym about 3 days ago ,im 26 my weight is 81 i noticed my heart rate go high about 161 during cardio is that high ? how much my heart rate should be during cardio & how much it should be to burn fat ? ps im healthy have no heart problems pls in simple way
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