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ok so im 15 years old ,a girl, and im 5'10 and i weigh 181..i wanna get down to about 155-153 ish! so i know i need to have a good diet and excersize.. i play club volleyball and thats twice a week for 2 hours plus tournys.. i do elepitcal for half an hour at least twice a week and i sometimes...

Ive always been interested in what it was but i never really looked anything up about it..about a month ago i was researching and i found a little info..like how it was about finding inner peace and respecting the earth and all that kind of stuff. and i know some of you may be thinkin oh this is...