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May I suggest you return that product for a refund? I'm sorry, I'm not trying to be rude, but most ab products on the market can not even challenge the abdominal in such a way that a normal crunch can. Why waste your time on a less effective workout? The only product I have seen come close to...

Where can I get some audio books in mp3s? Like a website or something?

I used to do freestyle BMX. So I would get hurt a lot on my bike too. What I would do is first take a wash clothe rub the wound with rubbing alcohol(yes it's more effective than peroxide). I would clean the wound very thoroughly to get the dirt and rock out by scrubbing with the wash cloth. I...

Nutritious food, if it doesn't look fresh or clean than it's probably going to slow you down and make you sluggish. Example: Bad = Big Mac from McDonald's Good = Veggie Sub from Subway Drink lots of water while you walk(don't fill your stomach up either cause that makes you sleepy and...