i dont want to depend on calorie counting but i cant seem to figure a comfortable way to lose weight seeing i have ocd and i have to be a control freak with knowing how many calories im taking in.. if im not counting then im presuming im ate too much already and when i do count hate it and im...
i already do p90x but when it comes to food i have trouble on how to eat food to lose weight.. counting calories is confusing to me... what should i do to lose weight?
also im not fat im 5'6 164lb but i want to lose like 10lbs..
i weigh 164lb at 5'6 and my daily caloric need is 2297...
i know i should lower my calories by 500 calories but i also do exercise 6 days a week... should i lower the amount of calories less because i exercise or what... im confused...
I thinking overeating of anything can be bad but in this case the salsa aint gonna do you too bad seeing that's its...salsa from tomatoes and chile so I would say that's healthy but the chips not really since there fried to get that way and they have salt and usually high in fat which isn't good...
All my text in photoshop is in text and my text is not on and its not an all caps text type, any ideas on how to fix it?
All my text is in caps*
MY CAPS IS NOT TURNED ON!