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You need to have a basic idea of what your poem is going to be about; it needs some topic to be written off of, right? Once you have an idea of what your topic is going to be, say your favorite season or your favorite pair of blue jeans (both of which I had to write free verse poems about for...

I'm not much of a runner (I can run up to 4 minutes without stopping or getting a weird asthma-attack like thing where my lungs feel like they're being pounded with a mallet) so are there any other things I could do to lose weight? Also, I've tried walking, then slowly jogging on my treadmill...