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    How do I lose the final bit of weight (exercising makes me gain weight)?

    Nutritional/diet/exercise help!? I am 20 years old, 5ft 3in, 140lbs, BMI = 24.8 and have a body fat percentage of 23%. I have lost 18lbs over a length of time, with no exercising, simply a healthy and well balanced diet. I have gone from a UK size 12/14 dress to a size 8/10. However, I am...
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