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  1. I

    Is it better the run quick strides or long strides when you sprint?

    Well, personally, I think long strides are better. Think about it, quicker steps=more steps taken=more energy required long strides=less steps=less energy. It's better to save energy.
  2. I

    Is it better the run quick strides or long strides when you sprint?

    Well, personally, I think long strides are better. Think about it, quicker steps=more steps taken=more energy required long strides=less steps=less energy. It's better to save energy.
  3. I

    Is it better the run quick strides or long strides when you sprint?

    Well, personally, I think long strides are better. Think about it, quicker steps=more steps taken=more energy required long strides=less steps=less energy. It's better to save energy.
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