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maybe you need to change meds or up dosage. that is bipolar for you. Talk to your psych about it and let him/her know that you are getting rapid cycling is what is called.

why don't you try a walking buddy (neighbor, mom, dad, sibling, friend). If you can't find one walk at a will lit hour and take your cell phone with you for any reason you can just dial help or call someone to let them know that you feel unsafe and they will know your location. Hope this helps...