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I'm in the band and when I'm on my period it hurts so bad because of the marching running and dance routines. I don't know what to do sometimes because I get in trouble if I move while I'm in attention and the punishment is running which doesn't help. I really hate asking to sit out because...

I'm in the band and when I'm on my period it hurts so bad because of the marching running and dance routines. I don't know what to do sometimes because I get in trouble if I move while I'm in attention and the punishment is running which doesn't help. I really hate asking to sit out because...

I'm in the band and when I'm on my period it hurts so bad because of the marching running and dance routines. I don't know what to do sometimes because I get in trouble if I move while I'm in attention and the punishment is running which doesn't help. I really hate asking to sit out because...