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when i connect my phone to my laptop, it opens directly to my windows media player and asks me what i want to sync to my phone. i often put in and change music on my phone but videos never work. i tried syncing both wmv formated and mp4 videos but neither works. can someone help me?

recently i decided to try to like a little healther by going outside more often. but the actual amount of time i have per day is kind of limited so i was wondering if theres a big difference between biking and walking in terms of exersice and fitness. when i bike i usually bike for at least...