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  1. E

    i do sprints for track is it still a good workout?

    i know it isnt good for burning fat and it isnt a cardio but its still a good workout to get me in shape right?
  2. E

    in the introduction to matthew in the bible, is there a certain person who he is

    writing to? like for example, mark wrote his to jonh mark. who do matthew write his to.. i know its jewish christains but was there a certain person? and where was it written?
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