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    Water Intake a Day? Nutritionist help? Biking Q's?

    I am going to bike 20 miles on monday and I'm nervous that I may dehydrate. I'm not sure how much I'm supposed to drink a day but I do know that I will be exercising while I bike. I weigh 93 pounds, 5 foot 1, I'm 15 ( I know I'm small). Also we will be leaving around 9 what time should I eat...
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    Repainting Bike? What paint should i use?

    Hi im planning on repainting my mountain bike and i was wondering if i could just use regular spray paint, the one for plastic or if i need to buy from a certain type. Also if im going to need any other mats for the job
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    Were can i go fly fishing for trout near boston MA?

    Just want to get some trout action that isn't to far away.
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