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I am a 21 year old guy .. till now I 've never hit gym and continued with it ... I used to go to gym and then quit after like 10 days or something .. but now I seriously wish to gain some muscle and strength because now my body cannot support weak muscles ... I can't even sit properly with erect...

I m 21 yr old guy ... lately I ve been having sweaty palms lately and mostly when I am nervous , thinking over something , or usually when holding pen ... When I hold pen , the cusp formed causes heat on the palms and then they get wet with sweat , not that sweat dribbles , but I can sweat...