Search results

  1. T

    Am i makeing good progress pls help?

    Hi, i lift weights and i was wondering if im makeing good stats, when i started i weighed 152, 5"11 and bodyfat 13.8%, right now im 150, 5"11 and bodyfat is 13.6 (doesnt seem to be going down) btw this is 5 months of progress and im a 16 year old male Starting-Benchpress-120 Now- Benchpress-140...
  2. T

    controlled labs pre workout white flood supplement?

    hi im just getting of no xplode and syntha 6 and i want to replace no xplode with white flood, i need a good post workout supplement that i can take with white flood, currently im takeing syntha 6 after, but i need a supplement that works good with white flood thanks
  3. T

    wat are some of the best exercises to increase benchpress quickly?

    hey im trying to increse my benchpress i workout on my chest two times a week, monday and friday, i do low reps of heavy weight, and i weight 152 and my One Rep Max is only 135 i really want to be able to lift my body weight before the end of the school year so can you guys pls help me out...
Back
Top