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    A question about exercise plan?

    HI guys,need some advice from someone who knows their stuff. I am swimming 20 laps a day of a fifty metre pool =1 kilometre,and trying to watch what i eat,is this enough to lose weight steadily?Also ,does swimming get the heart rate up much?i sometimes have a little break in between laps......is...
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    Who will win tomorrow night Manly or Storm,your thoughts?

    I reckon Manly are going well the last few rounds,i think they beat get the storm tomorrow.... Im sick of the storm dominating the comp,soon enough we will see the day when they are crap xD,Manly will win i think.
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    What did you think of the ref's decisions in this arvo's game ?

    The Parra v Souths game,specifically the 2 sin binnings,i thought it was a disgrace,very bad refereeing.
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    NRL,do any girls out there want to come to see some manly sea eagles games with me?

    HI im male 29 from sydneys northern beaches Australia,im a manly sea eagles fan ,enjoy going to games at brookvale oval to see them play,would any girls be interested in contacting me to maybe come to a game and watch the game with me? (prefereably a sea eagles supporter,but it doesnt matter...
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