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hello, I recently got all 4 of my wisdom teeth surgically removed about a week ago, and the right side of my mouth is healing well to my knowledge. it feels much better, and it doesn't even need painkiller. the left side is another story. it hurts all the time, and I take painkiller but it can't...

Doing a lot of reps tones your muscles, which makes them look nicer, but you need to have the muscle already there. try doing only a few reps with weight that's very heavy. If you have a spotter, bench about 50 pounds more than your max and have them help you get it up after you let it down all...