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btw i have five

ok today i got 5 bettas supposedly female but w/e and i had some questions first 1. how do i clean the water ? like with what and do i take ALL the water out? 2. Do i shut the aquarium light at night? 3. Is there a way to tell what gender they are?

lately i have this sharp pain all over my stomach and it feels as if someone is stabbing me inside (not nearly as painful ) but it hurts so bad and when i straighten up and stand up i can't like it hurts even more and i just want to curl and bend so it doesnt hurt, my mom thinks it's stress , im...

i really want to lose 10-15 pounds and i know that a healthy diet and exercise is the way to do it. i used to eat really unhealthy food, but over the past couple weeks i've changed that and i eat pretty healthy now (i do have that bowl of ice cream every once in a while though lol). the problem...