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I was doing cardio, 5 days a week, and i lost like a pound..lol ( and that was after 3 months of that!). I finally got fed up and just stopped and in the last 3 weeks I lost 6 lbs. Its not like I was weight training, it was cardio...I mean I'm glad, but I'm expecting the weight to come back...

Always some past middle aged person, that can't dance? I mean its great they got that confidence but where does it come from. I don't even have the nerve to go out on the dance floor even after a few drinks. ruffied? Like the drug? what

I want the lazy man way on this, if i have to write stuff down, or look it up, its not going to happen. I'm sure there must be some sort of calorie counter, and does it take into account home cooking. Sometimes these things are kinda brand specific..and thats not really how I eat. Also i'm 5'2...