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  1. M

    Question about Martial art, fighting, food, training.?

    Tell me how and what to eat. Tell me what is the best exercise to do daily. Tell me when , how to sleep and grow my muscles good. Tell me what time it is best to train stamina, strenght, agilty... speed. I allready know how this goes and works but it is allways good to ask to know more. Im not...
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