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When is it best to exercise? Morning, night, when? What are the best exercises to target arms and waist? What's the best way to work the legs and not over work the back?

I just got an account on FanFiction.net a few days ago and I'm trying to submit a story. Things is the sites asking me to label my document and I don't know what to do. Can you tell me what I have to do, please? Also, I read that documents stay live for sixty days then they are removed from...