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HI there was just wondering what exercises can i do to increase my sprint speed and vertical jump? im assuming that you could probably increase both at the same time due to them both relying on leg power. i know about fast twitch fibres and stuff like that so i dont need an explanation per say...

i dont know why but i got a feeling its gonna be one of these days where something majorly controversial happens in tonights manchester derby, like a clear goal being disallowed, or a clearly offside player scoring of course it doesnt help that everyone's emotions will be running high...