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I need to loose like 50lbs but I'm 46 and in menopause. I go the the gym 5 -7 days a week for an hour of jumba exercise and I'm eating a good diet but the weight just ain't dropping. What can I do?

i've clicked on the icon in the bottom left and clicked on the red x to close the page and then go back to my homepage but its always got a little white dot by the safari icon? i take it this means my internet is still running? how do i stop this??

I'm going to be making it for the first time tonight and just looking for some suggestions!