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before ya say anything, i know its a song by biggie. but talking in class today with some friends,turns out there literally ARE 10 commandments. im wondering what they are so can ya pls tell them to me

i have seen alot of movies and shows where people would meditate(for example piccolo from dbz) and it makes me wonder: what is meditation like. not only that but how is it done? is there something a person should think about while meditating or what? pls explain