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    Eating less + Eating better + more exercise = around how much weight loss?

    Lets say I try to... Eat less + Better - •Breakfast - Fruit milkshake(banana, yogurt, mango, berries and 1tbs protein powder) •Snack - a small handful of small thin rice crackers •Lunch - chicken wrap (corn wrap, chicken, lettuce, carrot, cucumber, red pepper, celery, garlic hummus) •Snack -...
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    Is this a healthy diet and exercise plan for a 13 yo female?

    I'm a female 13 year old, 5'5 and 127 pounds. I look and feel slightly overweight, I really want to change that! Would this be considered a good exercise and diet plan? Exercise 1 hours of intense dance practice. Twice a week. 30 minutes - 1 hour walk. Every night. 45 minutes of miscellaneous...
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    Sharp pains under ribs, near stomach?

    For a long long time now, I quite often get sharp pains, with a slight ache underneath, under my ribs -on the left side- and by my stomach? It's really painful and I'm a bit worried about what it is... My mom thinks that I might be allergic to wheat, but I don't know if that's the symptoms for...
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