You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser.
-
H
yes any type aerobic exercise is good for you , whether is biking ,walking . Only you can determine your limits ,a half to an hour is good
-
H
yes any type aerobic exercise is good for you , whether is biking ,walking . Only you can determine your limits ,a half to an hour is good
