You can do 4-6 200s with 200 meters jog rest after each one and 8-12 100s and have about 30 seconds rest after each one. Also when you come down on the final 100m get your knees high. Hope that helps.
You can do 4-6 200s with 200 meters jog rest after each one and 8-12 100s and have about 30 seconds rest after each one. Also when you come down on the final 100m get your knees high. Hope that helps.
